Tennis Elbow, Eccentric Exercise & Rubber Bars: The Right Road To Rehab?

Your forehand causing you pain? You could be dealing with tennis elbow! 🎾 Tennis elbow is often caused by repetitive use and results in swelling of the tendons that extend your wrist. Symptoms may include weakness with gripping and lifting, burning, aching or pain through the forearm and elbow. Here are 3 simple exercises to help manage 1. Eccentric wrist extension - with your arm supported lower a light weight slowly towards the ground. Use your opposite hand to assist lifting the can back up.