Beer Belly

Stop doing the 5 by 5 You are not going to lose the beer belly and get a beach bod ✅You will build more strength ❌Won’t build as much muscle ❌ you will fatigue your body for the rest of your workout much more So I recommend you still with the following Rep ranges 6-8 8-10 10-12 12-15 Basically taking your sets till failure within 6-15 reps ✅Take 2 - 2 1/2 minutes between sets ✅record your numbers on a app ✅aim to beat your numbers you did before This is how you’ll get your beach bod you want, oh