This weeks #Tuesdaytips by Coach Kenton focuses on the Fire Hydrant workout! #traintohunt . . . . . . . . . #outdoors #hunt #fishing #deerhunting #deer #fitness #gym #bodybuilding #motivation #workout #fit #fitnessmotivation #love #lifestyle #fitfam #training #muscle #healthy #health #instagood #fitnessmodel #gymlife | Train To Hunt

The standing fire hydrant is usually... - Dr. Chad Waterbury

🔥The fire hydrant exercise primarily targets the hip abductors, which are the muscles that move your leg away from the center of your body. Specifically, it engages the gluteus medius and gluteus minimus.👇 1. Gluteus Medius: Situated on the outer surface of the pelvis, this muscle is crucial for hip stability and preventing the pelvis from dropping when standing on one leg. 2. Gluteus Minimus: Located beneath the gluteus medius, it aids in hip abduction and rotation. 💪 Incorporate this into y

Fire Hydrant with Loops