Keto Diet & Smoothie Recipes on Reels

If you need a healthy, easy & energising lunch or dinner that’s perfect for meal prep, try my Herby Brown Rice & Chickpea Salad. I’m a Dietitian and I love this salad for a delicious and filling lunch or dinner that leaves me feeling nourished & energised. Follow for more easy healthy recipes and get my salad recipe ebook linked in my bio✨ Here’s the recipe, let me know if you try it 😄 Ingredients:¾ cups brown rice 1 can chickpeas, drained & rinsed1 red onion, diced2 cucumbers, diced½ cup toast

Keto Snacks 5 Ways

🍴The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis. 🍩📛 ⏰ The best time to eat is 30 minutes to 3 hours before you exercise. These great ideas of the best pre-workout foods will give you plenty of energy for your training session: 🥑 Avocado salad - this Keto salad that you can make and eat just before your workout session - slice 1 avocado, add some mozzarella and few cherry tomatoes. 🥚 Hard boiled eggs - 2 hard boile