Dumbbell Reverse Lunge: Muscles Worked, Form & More

These lunge variations will get into all the sneaky tight spots in the body , hips, hamstrings, it band, TFL, psoas, quads, low back, QL, spine, biceps, triceps and glutes to name some of the bad boys. With the sun out and lots of us doing more repetitive exercises like walking, running and cycling, it is important to stretch after exercise to maintain or improve flexibility in the muscles so you can move properly and you don't cause pain in your body. Or even if you are not exercising, lack of

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a