Four Easy Yoga Asanas - 搜索视频

Fitness in Four: Easy yoga poses using a chair

Fitness in Four: Easy yoga poses using a chair

Grab a chair, because this Fitness in Four segment will help you ease into yoga with simple modifications.

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Fitness in Four: Simple yoga moves for beginners

Fitness in Four: Simple yoga moves for beginners

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Yoga Asanas Series - Simple Knee Strengthening Exercises

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5 Yoga Poses to improve flexibility | Beginners Yoga Poses

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