Freeze-Drying vs. Dehydrating: Freeze-Drying: Food goes into a vacuum chamber where ice sublimates directly from solid to gas, making the food dry. This method preserves vitamins and minerals better, and when rehydrated, the food returns to nearly its original state. Shelf life: 20-30 years. Dehydrating: Food is exposed to heat and airflow to remove moisture. Results in a chewy or brittle texture and shorter shelf life (1-5 years). Rehydrated food may not taste or look as fresh, with more loss o

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Functional freeze (fight/flight/freeze/fawn) is the body's response to chronic stress. Here are a few ways in which you can get out of it. 1. Find a way to release anger safely 2. Grounding 3. Connect with people 4. Move your body 5. Use targeted strain specific bacteria to support your gut microbiome to assist in your neurotransmitter production a.k.a. your happy hormones and stress resilience by balancing cortisol. Happy juice is where it's at. Your gut is your second brain. Address the gut to

Freeze Dryer VS. Dehydrator What's The Difference?