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If you hate crunches add these to your regimen #coreworkout #fullbodyworkout #outdoorlife | Brandon Palmer

If you hate crunches add these to your regimen #coreworkout #fullb…

已浏览 4262 次7 个月之前

FacebookBrandon Palmer

Strength Full Body 🔥 I have been doing so much full body workouts and I really enjoying… you can target many muscle in a day, doesn’t require a lot of time and it’s super fun ❤️ Routine - Heavy Hip Thrust go for your personal record Circuit 4 Rounds - Cable Squat x12 reps - Lateral Raises - Cable - Upright Row x12 reps - Pulldown x12 reps - Cable Crunches x12 reps | Thelma Ortigoza

Strength Full Body 🔥 I have been doing so much full body workout…

已浏览 4686 次7 个月之前

FacebookThelma Ortigoza

5 low-impact equipment-free moves for a full-body workout

5 low-impact equipment-free moves for a full-body workout

Microsoft NewsTODAY

Russian twists, crunches, full front load position exercises are NOT bad movements but after pregnancy, labor and delivery… we want to be sure we are doing movements that meet our core and pelvic floor where they are at ✨then✨ build on top of the solid foundation we build! the timeline looks different for every woman, but these are some great movements to incorporate if you’re struggling with a weak core after having babies. Click my link in comments to sign up for my workout app and gain access

Russian twists, crunches, full front load position exercises are NOT b…

已浏览 412 次4 个月之前

FacebookGuided Fit Mama

Elevate your fitness game with this quick full-body workout! 💪 From head to toe, we’ve got it covered: Exercises 👇 1. Squat with Side Crunches 2. Squat Touchdown to Calf Raises 3. Reverse Lunges Do every exercise for 40 seconds followed by a rest of 20 second! Try to do minimum five rounds of this circuit and continue it according to your potential. No excuses, just results! 💯 Let’s sweat it out, challenge ourselves, and become the best versions of ourselves. 💥 ______ #workoutvideos #workout

Elevate your fitness game with this quick full-body workout! 💪 From he…

已浏览 7135 次7 个月之前

FacebookMyHealthBuddy

This full body HIIT workout will get you sweating! 😅Complete 2 rounds of the entire workout, with 45 seconds per exercise and 15 seconds rest in between. Reverse lunges with twist High knees with pull down Cross body crunches Triceps dips Squats with calf raise Plank toe touches Squat steps Skaters Side steps with reach Crab toe touches . . . . . #hiit #hiitworkout #movemonday #move #moveyourbody #moveyourbodyeveryday #fullbody #fullbodyworkout #fullbodyhiit #cardio #resistancetraining #fitness

This full body HIIT workout will get you sweating! 😅Complete 2 rounds …

已浏览 2688 次2023年8月14日

FacebookStrong You

EASY TO FOLLOW FULL BODY KETTLEBELL WORKOUT 📌SAVE. SHARE. DO. The Workout: 12 total clean and press 10 burpees 15 sumo deadlift high pull 20 bicycle crunches Take 20-30 seconds between exercises Take a 1 minute break between rounds 3-4 rounds Using a 24 kg. Beginners anywhere from 4- 12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

EASY TO FOLLOW FULL BODY KETTLEBELL WORKOUT 📌SAVE. S…

已浏览 507 次3 个月之前

FacebookBustostraining

Come hang out with Ambassador @getfit_w_nic as she takes us thr…

已浏览 3283 次3 个月之前

FacebookLA Fitness

Ready to challenge yourself? 🔥 Here’s a quick, full-body workout …

已浏览 2万次5 个月之前

FacebookAsana Rebel

🔥 Fanka Full Body Workout Monday 🔥⁠⁠Here's today's workout:⁠⁠Romania…

已浏览 496 次4 个月之前

EASY TO FOLLOW FULL BODY WORKOUT ——————————…

FacebookIan Corcoran

Send this workout to your friends who hate crunches too! Here is yo…

已浏览 12 次5 个月之前

FacebookHeidi Neal physical

CORE STABILITY! If you are still doing traditional crunches, and yo…

已浏览 257 次5 个月之前

FacebookKassidy Callori

This is the BEST exercise to lose belly fat A lot of folks think it’s cru…

已浏览 4135 次8 个月之前

FacebookJay Jackson

How to Do Crunches

已浏览 341.6万次1 周前

wikiHowLaila Ajani

Intense Cardio & Abs Workout - 20 Min Travel Workout Routine

已浏览 2.7万次2022年9月18日

TikTokpaigeejenna

TikTok · JCNFITT

MMA Conditioning workout

已浏览 32 次8 个月之前

YouTubeGood_ Feeling_After

Day 86 | Weight Loss Exercises At Home For Beginners | Full Body …

已浏览 1181 次1 周前

YouTubeFitness For every1 Official

Core Crunching Exercises | Workout At Home | Fit Tak

已浏览 3187 次2023年1月29日

Dr. Brenda Mondragon, DC on Instagram: "“You’re going to lift …

已浏览 4.9万次2022年5月25日

Instagramchiro_dragon

Her TOE was the Cause of All Her Problems- Full Body CRUNCHES …

已浏览 93.3万次2023年11月1日

YouTubeMondragon Chiropractic

Fire Up All Your Muscles With This 30-Minute Full-Body Challenge

已浏览 35 次2022年5月5日

DailymotionPOPSUGAR Fitness

one for the basement: • 3x 30 hip lifts (each side) • 3x 20 push ups • …

已浏览 643 次4 个月之前

TikTokimdaniellejordan

Effective Ways to Get a Flat Tummy with Crunches

已浏览 18万次2022年10月5日

TikTokkhrisfitness

Q U I K A L I T on Instagram: "5 ท่า ปั้น sixpack โดนทุกมัด💪🏻 ✅PLAN…

已浏览 67.5万次5 个月之前

Instagramkalitc

Get a STRONGER Core in 30 Days with This Challenge! Day 23

YouTubeFly2fitchick

How to do Crunches - HIIT Ab Exercises - 20 second demo

已浏览 1万次2016年11月13日

YouTubeGroup HIIT

Full vertical crunch

已浏览 65 次2013年6月19日

Dailymotionpassion4profession

Dumbbell Strength & Abs | Joe Wicks Workouts

已浏览 4万次9 个月之前

YouTubeThe Body Coach TV by Joe Wicks

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