Importance to maintain a log book for what workout you need to do and how much sets, repetition and weights you lifted is really important to get good and progressive results. We at Fitness4ever make sure our clients get the maximum out of there workout session by customising planners upon your goals. #fitnesskochi #weighttraining #strength #progressiveoverload #planner | Fitness4ever

Download and run Gym Workout Tracker: Gym Log on PC & Mac (Emulator)

Gym League v12.5 log: New codes, Divine Pack, and more

Back & Biceps Barbell Workout: 2/4 Day Split 💪🔥 | Lyfta - Gym Workout Tracker

How to track your progress in the gym? Honestly, it’s not complicated. By simply tracking the basics, and trying to beat the log book over time, you can make MASSIVE amounts of progress. I hope this helps! #trackyourprogress #strengthtraining #liftingtips #progressiveoverload #buildmuscle #musclegrowth | Chris Gates Fitness