Can’t make new habits stick? Start STACKING them… | Fat Loss Fundamentals
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Can’t make new habits stick? Start STACKING them… | Fat Loss Fundamentals
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Here’s how to make habits stick: Let’s say your ultimate goal is to read 50 pages daily. 📖 Step 1: Make the habit so easy you can’t say no: read 5 pages per day. You will most likely find yourself reading more than 5, which is great! But your everyday goal is just 5 pages in the beginning. Step 2: build up your habit slowly. After a week try reading 10 pages per day. Don’t push yourself to tackle a bigger goal. Try 10 and then build up if it seems manageable. Step 3: You’re finally ready to tac
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Here’s how to make habits stick: Let’s say your ultimate goal is to read 50 pages daily…
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Make Habits Stick!!#ag1partner I just did a coaching call this week on how to make your habits stick. A lot of our habits are context dependent. This means that we only perform the habit if the context is right. For example, if I’m in my home during my work week, I will workout every morning to start my day. If I’m away on vacation however, maybe I rarely workout because the context isn’t correct. What we want to do is begin to create those healthy habits independent of the context. Habit stacki
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Make Habits Stick!!#ag1partner I just did a coaching call this week on how to make yo…
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