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Full Body HIIT 💪🏼 Set of light weights. 16 reps of each exercise. 3-4 rounds 👌🏼 Squat w Dumbbell Raise Hammer Curl Press Up Side to Side Squats w Bicep Curl Glute Bridge Hold Dumbbell Drops Leg Extension (right) Weighted Crunch Leg Extension (left) Weighted Crunch Back to the 1st exercise & do 2-3 more rounds! 🥵 Nice Work! #fullbodyworkout #hiit #fullbody #fit #athomeworkout #dumbbells #lifting #muscle #workoutsforweightloss #fyp #foryoupage #women #abs #core #glutes #mackenziewellsfitness
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Full Body HIIT 💪🏼 Set of light weights. 16 reps of each exercise. 3-4 rounds 👌🏼 Squat w Dumbbell Raise Hammer Curl Press Up Side to Side Squats w Bicep Curl Glute Bridge Hold Dumbbell Drops Leg Extension (right) Weighted Crunch Leg Extension (left) Weighted Crunch Back to the 1st exercise & do 2-3 more rounds! 🥵 Nice Work! #fullbodyworkout #hiit #fullbody #fit #athomeworkout #dumbbells #lifting #muscle #workoutsforweightloss #fyp #foryoupage #women #abs #core #glutes #mackenziewellsfitness
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FacebookGolden Hour
Benefits of Hammer Curls💪 One of the best and Most underrated exercise for your biceps! Watch till end and Share with someone who needs. | Varinder Ghuman
1:58
Benefits of Hammer Curls💪 One of the best and Most underrated exercise for your biceps! Watch till end and Share with someone who needs. | Varinder Ghuman
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FacebookVarinder Ghuman
Grab some weights, and join me for this full body exercise. 👉🏼 Holding your weights (I’m using 5lbs) in hammer hold, slightly squat, making sure your back is straight and abs engaged, keep weights in hammer hold, punch forward. Make sure to go slow and controlled. #fullbodyworkout #getfit #stayfit #menopauseweightloss #fitover40 #menopausefitness #healthyandfit | A Healthier You Now
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Grab some weights, and join me for this full body exercise. 👉🏼 Holding your weights (I’m using 5lbs) in hammer hold, slightly squat, making sure your back is straight and abs engaged, keep weights in hammer hold, punch forward. Make sure to go slow and controlled. #fullbodyworkout #getfit #stayfit #menopauseweightloss #fitover40 #menopausefitness #healthyandfit | A Healthier You Now
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FacebookA Healthier You Now
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Standing Hammer Curl
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a hard hammer exercise🔨🔨 #fitness #host #fitnessmotivation | exercise
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Hammer Strength Equipment, Olympic Platforms and Tons of weights to help shed calories and build muscles. Head to Crunch.com to join today! #crunchfitness #summervibes #gymtok
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