Handstand Tutorial 👍 | Bob Reese

Challenging A Stranger To A Handstand Contest

Handstand Helper and MORE! Building on our recent Handstand oriented posts, this Handstand Helper is great whether you practice handstands or not. This one is done prone, as opposed to the supine variation with Dumbbells that I posted last week. Like that variation, this one also uses a bolster and two yoga blocks, but you can do this with folded blankets and a foam roller or whatever you have on hand. The point is to bring your body into an extended prone position like you might be if you were

Ever find yourself thinking, "My core is too weak to do a handstand!!"? Here's a secret: if you can stand up and walk around, you’re already strong enough and you DO NOT need more core strength! This is actually what doing a handstand is all about: 👉🏼ENGAGING the strength you already have 👉🏼Knowing HOW to move your body into the shape 👉🏼LEARNING how your fingers control the balance 👉🏼OVERCOMING the fear of being upside down If you're ready to understand the fundamentals of what makes you

Handstand Challenge Goes Wrong

Handstand Challenge, Winner Gets A Beer

Control your handstand and have FUN! #handstand #handstandpractice #challengeaccepted #havingfun #fitnessgirl #workoutmotivation #workoutroutine #gymgirl #teamolympia #girlpower #workinghard #gymaddict #strongnotskinny #dedication #stittsville #kanata #ottawa | Olympia Gymnastics