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Jerry Ybanez - 50 jumping jacks 40 heel touches 30 air...

Jerry Ybanez - 50 jumping jacks 40 heel touches 30 air...

已浏览 14.9万次6 个月之前

FacebookJerry Ybanez

❌ STOP doing these garbage laying heel touches…They are not going to roast your core. They’re not even going to burn your love handles because that comes from your kitchen.Let me show you something way better, way more effective. All right, instead of that garbage move, let’s do a full side plank with some activity on the upside arm.Get intra-abdominal pressure. Now let’s get up and do a nice full side plank. Grab this band. Now, what we’re going to do is some side plank lat rows. Nice tight cor

❌ STOP doing these garbage laying heel touches…They are not going …

已浏览 5.4万次3 个月之前

FacebookRob Jones

A man's leg injury. A young guy touches his sore leg. Leg stretch. Pain in a man's legs. Ankle sprain. Guy's sore heel

A man's leg injury. A young guy touches his sore leg. Leg stretch. …

Stop doing heel touches to work your core & obliques❗️This is a garbage move! But you know I wouldn’t just tell you it’s a garbage move without giving you a much better alternative. This isn’t only an alternative, but the best and most functional move you can do for your core and obliques. Try doing farmer’s carries today! 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! #core #abs #coreworkout #abwo

Stop doing heel touches to work your core & obliques❗️This is a …

已浏览 2155 次2023年10月6日

FacebookRob Jones

Heel Taps A great exercise for upper abs, neck flexors, and obliques! #corestrength and #adventureathlete go together for this simple yet effective exercise How to do: 1. Bring shoulder blades off the ground and hold chin closer to chest 2. Reach hand toward heel on one side by thinking of dropping shoulder to that same side 3. This will open up one side of abdominal muscles and use the other side Great for rotation core control and #mtbtraining #snowsportstraining #momstrong | The Ride Life

Heel Taps A great exercise for upper abs, neck flexors, and obliq…

已浏览 613 次11 个月之前

FacebookThe Ride Life

Mintak Ampun Abs Workout

Mintak Ampun Abs Workout

已浏览 4456 次2020年3月22日

FacebookHaslinda Ali

It’s Day 8/30 Core Exercises Challenge 💪🏿 Today, we're doing Alternating Heel Touches! This is perfect for beginners and makes your core stronger. It’s one of the most effective ab exercises that you can do guys.. But we're not just focusing on abs, are we? 🤨 I know you want better ways to stay healthy That's why I'm inviting you to join my FREE Optimal Health Mastery Class on FEBRUARY 23rd!! 😍 And I'll show you exactly what you need to live a life free from pain and medicines. So, comment "

It’s Day 8/30 Core Exercises Challenge 💪🏿 Today, we're doing Alt…

已浏览 9226 次9 个月之前

FacebookRochelle T. Parks

⭐️ How to train your Abs for Beginner? 🔥 A strong abdominals …

已浏览 5896 次2023年9月27日

FacebookHans Yung Fitness

How to Do a sitting toe touch for your abs

2010年4月21日

WonderHowTorawhy

10 Minutes Abs Workout | تمارين بطن في 10 دقائق

已浏览 22.4万次2021年1月23日

FacebookAhmed Mokbel

Effective 5-Minute Lower Abs Workout Routine

已浏览 71.2万次2021年1月23日

Effective Ab, Hamstring, and Glute Workouts for Men

已浏览 10.2万次2023年3月30日

TikToktreandcass

Weighted Abs - Med Ball Heel Touches

已浏览 1 次1 个月前

YouTubeStronger In Motion

"Flat Abs Fast! Start Doing Heel Touches Now!"

已浏览 408 次2 周前

YouTubeDorsing Senar

Heel Touches Target Your Obliques!

已浏览 403 次1 个月前

YouTubeMuscle Up Monkey

Alternate Heel Touches | abs workout | heel touches exercise

已浏览 5.2万次2022年11月27日

Get 6 PACK ABS in 28 Days - Abs Workout Challenge

已浏览 7.6万次6 个月之前

YouTubeGYM BODY MOTIVATION

Do This Abs Exercise To Get Shredded

已浏览 6.4万次5 个月之前

Trying Cristiano Ronaldo's Famous Ab Workout 🔥💪

YouTubeDels Active

Standing Cross Over Toe Touches /Abs Workout/Side Fat🔥💯#bellyfatlos…

已浏览 27 次2 周前

YouTubeJust Begin

Get Rid of Side Fat & Belly Fat | Reduce Side Fat & Belly Fat #glow…

已浏览 455 次4 个月之前

YouTubeGlow Fit Guide

Get Abs in Just 10 Days! (100% Guaranteed )

已浏览 23 次4 个月之前

ASMR - Feet Tapping in HEELS ( belonging to who? 😂)

已浏览 1065 次2023年8月20日

YouTubeASMR For Goodness!

HEEL TOUCH #fitness #workout #motivation #fullbodyworkout #ho…

已浏览 421 次1 个月前

YouTubeWorkout SYT

Intense Boxing Ab Workout Routine for Core Strength

已浏览 1.5万次2020年7月30日

TikTokschlittesboxing

The Process of Losing Belly Fat Fast at Home-Segment 1

已浏览 97 次1 个月前

YouTubeTUMMY BLAST DIET AND EXERICISE TIPS

Abs Workout 🔥 | Best 5 Abs workout

已浏览 24 次1 个月前

YouTubeFitayush98

Abs and Obliques Workout

已浏览 17.1万次5 个月之前

PKCT - Kettlebell Toe Touches

已浏览 6931 次2012年8月1日

YouTubeSimon Colley

Abs On Fire - 45 Seconds of Each Exercise: Crunches, Reverse Cru…

已浏览 655 次2009年1月1日

YouTubeJosh Wilson

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