Hidden Allergy Triggers: The Histamine Connection

Most of us don't need to avoid high histamine foods. Before eliminating any grouping of foods it's good to consult with a registered dietitian or an allergist vs just leaving them out because of a list of foods/symptoms we see on social media. #DrSarahBallantyne #nutrivore #histamine | Sarah Ballantyne, PhD

Feeling off but can’t pinpoint why? You might be dealing with high histamine levels. Histamine, a chemical in your body that plays a role in your immune, digestive, and nervous systems, can cause a variety of symptoms when imbalanced. Here’s what to look out for: ✅ Heart Palpitations: That unsettling feeling of your heart racing can be a key sign. ✅ Itching: Unexplained itchy skin, ears, or scalp could be screaming high histamine. ✅ Headaches: Frequent, unexplained headaches are a common red fla

What is Histamine Intolerance? High Histamine Foods to Avoid – Dr. Berg

Not all fermented foods are equal!! Histamine intolerance is a common reason I hear that people choose not to eat fermented foods. But a common misconception is that all the bacteria found in fermented foods creates histamines. This isn't actually correct, and in fact, some bacteria will break down histamines in the body and support histamine issues. The Kultured Wellness Culture Starters are designed to help your histamine intolerance with key strains that break down histamines in your gut. Unl