Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes
0:18
Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed
Overtime Athletes. Overtime Athletes · Original audio. Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD ...
FacebookOvertime Athletes已浏览 9.1万 次2023年6月30日
High Jump Technique
How to High Jump Using the Fosbury Flop
How to High Jump Using the Fosbury Flop
wikiHow
已浏览 17.3万 次5 个月之前
The Fosbury Flop—A Game-Changing Technique
The Fosbury Flop—A Game-Changing Technique
si.edu
4 个月之前
Complete High Jump Lesson for PE: Introducing The Fosbury Flop Technique
4:36
Complete High Jump Lesson for PE: Introducing The Fosbury Flop Technique
YouTubeTrack and Field for Physical
已浏览 6.5万 次2022年12月18日
热门视频
High Jump Technique | How To Master The Approach
High Jump Technique | How To Master The Approach
outperformsports.com
2022年8月21日
High Jump Workout: 25 Best Exercises to Help You Jump Higher
0:15
High Jump Workout: 25 Best Exercises to Help You Jump Higher
thefitnessphantom.com
2022年6月27日
Highjump Technique #1
0:47
Highjump Technique #1
YouTubeMartin Iversen
已浏览 5万 次2016年9月22日
High Jump World Record
A new high jump world record was set at Cherryvale Playing Fields in Belfast in 1956
A new high jump world record was set at Cherryvale Playing Fields in Belfast in 1956
newsletter.co.uk
3 周前
Highest Standing Jump
0:38
Highest Standing Jump
FacebookGuinness World Records
已浏览 46.7万 次2016年6月17日
Horseblaze - British high jump world record.. Must watch..
1:11
Horseblaze - British high jump world record.. Must watch..
FacebookHorseblaze
已浏览 621.7万 次2016年5月23日
反馈