Week 2 of hip hinge exercises on Progressions with Peak! Here, we have Alex showing you 3-point hip hinges💪 📝Here are some things to keep in mind while performing this exercise: 🔹Grab a PVC pipe or a stick, and hold one hand behind your head and your other hand behind your lower back 🔹Make sure the 3-points of contact are keeping in touch with the pipe. These 3 points are: back of your head, your upper back, and the top of your glutes 🔹Push your hips back and let your chest go down in front
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Week 2 of hip hinge exercises on Progressions with Peak! Here, we have Alex showing you 3-point hip hinges💪 📝Here are some things to keep in mind while performing this exercise:
Peak Performance Fitness Center. . Week 2 of hip hinge exercises on Progressions with Peak! Here, we have Alex showing you 3-point hip hinges💪 📝Here are some things to keep in mind while performing this exercise: 🔹Grab a PVC pipe or a stick, and hold one hand behind your head and your other hand behind your lower back 🔹Make sure the ...
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Hip hinge exercises are a must! Use these modifications to practice the key movement cues of a hip hinge #hiphinge #deadlift #beginnerexercises #fitnesstipsforbeginners | MomentBodyfit
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