These certified Xtreme Hip Hop instructors may be teenagers, but they KNOW how to SHOW OUT! 🙌🏽 | Xtreme Hip Hop with Phil

Love these 16 hip openers thanks to @djkim.yoga 👌🏽 ________We spend a significant amount of time sitting in front of a computer, driving a car, or engaging in other sedentary activities. This can lead to tightness and tension in the hips, which can cause discomfort and limit mobility.Hip openers in yoga can be especially beneficial for us as they help to counteract the effects of prolonged sitting and other sedentary activities. By regularly practicing hip openers, we can increase flexibility