The Hip Thrust is a favorite of lifters for effectively targeting the posterior chain — especially the glutes — in a unique way. The hip thrust motion mainly targets glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. So here are 3 basic cues for a perfect hip thrust:- 1. Chin Tucked - When chin is tucked in Hip Thrust, your body is much more stable as you are able to engage your core while watching yourself perform the whole motion. 2. Range of Motion - If you stop

Are you making this hip thrust mistake? 🫠. Don’t worry if you are it’s very common and it’s a easy fix. Test and see how high you can get your hips on a lower weight while holding it there for 3 seconds. Now try a heavier weight and still if you can still achieve this. Testing your range of movement in the hip thrusts is a great way to ensure you’re not leaving 🍑 gains on the table. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them?

Hip Thrust Form Check

HOW TO: hip thrust form for INSANE glute growth 😮‍💨 full details: first: make sure back support is at armpit height. most people feel back pain during this exercise because their bench is FAR too high scoop: maintain a forward gaze throughout, visualize “scooping” the weight up. The movement should mainly be from below your chest, with your hips scooping the weight upwards hinge: start looking forward and end facing the ceiling - your gaze naturally follows the movement your head, neck, and to