VIDEO: Sitting all day? This one key stretch can relieve your lower back pain
3:49
VIDEO: Sitting all day? This one key stretch can relieve your lower back pain
Mobility coach Dana Santas shows us how this simple stretch and its variations can release the hip flexors, which can often hold the tension that causes lower back pain.
CNN2022年6月7日
Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
verywellfit.com
2020年12月2日
Hip flexor muscles are essential for everyday mobility. Here's how to stretch them properly.
Hip flexor muscles are essential for everyday mobility. Here's how to stretch them properly.
azcentral.comDaryl Austin
2023年11月14日
Shona Vertue | BPsych on Instagram: "Don’t let your partner skip their hip flexor stretches because improving flexibility helps everyone win. I have many suggestions for hip flexor stretching, this is truly just one of many. Thank you to my model and fiancé @jwong.ok #flexibilitytraining"
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Shona Vertue | BPsych on Instagram: "Don’t let your partner skip their hip flexor stretches because improving flexibility helps everyone win. I have many suggestions for hip flexor stretching, this is truly just one of many. Thank you to my model and fiancé @jwong.ok #flexibilitytraining"
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