Flow, sweat and hydrate💧✨♻️ 9 Benefits of Hot Yoga for a Healthier Body and Mind. What does hot yoga good for your body and mind? Comment to let us know👇💌 1 Improves flexibility 2 Healthier skin 3 Burns more calories 4 Reduces stress hormones 5 Reduces menopause symptoms 6 Stronger muscles 7 Calms your mind 8 Better posture and alignment 9 Avoids heart diseases #hotyogabenefits #hotyoga #yogatok #yogabenefits #hotyoga🔥 #foryoupage #ホットヨガ