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起始时间 0:00Introduction to Habit Development

How to Develop a Habit in 7 Steps | Brian Tracy

YouTubeBrian Tracy

起始时间 0:00Intro of The Ultimate Toolkit for CREATING New Habits: The Science Made Easy | The Mel Robbins Podca

The Ultimate Toolkit for CREATING New Habits: The Science Made Easy | The …

YouTubeMel Robbins

起始时间 00:48Step 1: Focus on One New Habit

9 Steps to Build Good Habits That ACTUALLY Stick

YouTubeDevelop Good Habits

起始时间 00:03Understanding Habits

How to Form a Habit

YouTubeSciShow Psych

起始时间 01:55Key 2: Building One Habit at a Time

10 Essential Keys To Make Habits Stick (99% Success Rate) ► How to Develo…

YouTubeOne Percent Better

起始时间 00:50The New Me Mindset Factor

How to build better habits

YouTubeScientific American

起始时间 00:14The Value of Habits

The Science of Making & Breaking Habits

YouTubeAndrew Huberman