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Boom bang boom bang bang - 🦶 toes taps x8 and change leg, 🦵 Bigger taps lifting the knee x 8 and change legs, Knee lifts with a little crunch x 4, Toe tap forward and push with arms x4. A little routine that you can repeat a number of times to any song you like. If it’s too hard slow it down or make your moves smaller. If it’s too easy pop a band around the top of your legs. #seatedexercise #chairexercise #exercise #feelgood #workingout #kitchenworkout #homeworkout | Active Rainbow & Wellness
1:26
Boom bang boom bang bang - 🦶 toes taps x8 and change leg, 🦵 Bigger taps lifting the knee x 8 and change legs, Knee lifts with a little crunch x 4, Toe tap forward and push with arms x4. A little routine that you can repeat a number of times to any song you like. If it’s too hard slow it down or make your moves smaller. If it’s too easy pop a band around the top of your legs. #seatedexercise #chairexercise #exercise #feelgood #workingout #kitchenworkout #homeworkout | Active Rainbow & Wellness
已浏览 3.7万 次7 个月之前
FacebookActive Rainbow & Wellness Centre
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
2019年5月24日
verywellfit.com
Toilet Aquarium Made with Pipes! So Creative! 🐟🚽
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Toilet Aquarium Made with Pipes! So Creative! 🐟🚽
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YouTubeCrafty Buddy
NO BS FOOTWORK DRILL 👊🏻 Hitting a thousand toe taps on a plate is great for condition but good footwork comes down to managing your distance and being able to work in & out to control range and moving left and right ready to attack or defend. Working the line will give you the freedom and repetition to do all those things. On the outside: Stalk the line left and right Use feints In the strike zone: Step in to throw your combos Add slips & rolls Make sure you finish out of range . . . #footwork
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NO BS FOOTWORK DRILL 👊🏻 Hitting a thousand toe taps on a plate is great for condition but good footwork comes down to managing your distance and being able to work in & out to control range and moving left and right ready to attack or defend. Working the line will give you the freedom and repetition to do all those things. On the outside: Stalk the line left and right Use feints In the strike zone: Step in to throw your combos Add slips & rolls Make sure you finish out of range . . . #footwork
已浏览 1605 次9 个月之前
FacebookDay One Martial Arts
BAC vs SGP | EA vs ONE | SGP vs ONE | QUARTER FINALS - AIC 2024 | NGÀY 20/12
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BAC vs SGP | EA vs ONE | SGP vs ONE | QUARTER FINALS - AIC 2024 | NGÀY 20/12
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YouTubeLiên Quân Mobile eSports-Garena
Squid Game Season 2: Your Guide to Player Strategies
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Squid Game Season 2: Your Guide to Player Strategies
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TikTokdannydoritoesrighttoe
Check out this demonstration on how to practice Toe Taps! 👀⚽️💪 3️⃣ Reasons why Toe Taps would be beneficial for your soccer superstars to practice: 1. Practices and improves foot-eye coordination 2. Improves footwork and speed 3. Is a super practical drill that requires minimal space! We would love to see your kiddos try out some Toe Taps! Please feel free to share some Toe Tap videos on Instagram and tag us for a repost! Stay tuned for more demonstration videos, and happy tapping!🤩👏⚽️ #play
1:03
Check out this demonstration on how to practice Toe Taps! 👀⚽️💪 3️⃣ Reasons why Toe Taps would be beneficial for your soccer superstars to practice: 1. Practices and improves foot-eye coordination 2. Improves footwork and speed 3. Is a super practical drill that requires minimal space! We would love to see your kiddos try out some Toe Taps! Please feel free to share some Toe Tap videos on Instagram and tag us for a repost! Stay tuned for more demonstration videos, and happy tapping!🤩👏⚽️ #play
已浏览 405 次2023年8月30日
FacebookPlaypen Sports Academy
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Anto Equiz (@antoequizofficial)’s videos with original sound - Anto Equiz
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TikTokantoequizofficial
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Anto Equiz (@antoequizofficial)’s videos with original sound - Anto Equiz
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TikTokantoequizofficial
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Toe Taps in Soccer: Footwork Skills for Youth Soccer
2022年11月8日
opengoaaalusa.com
0:23
Do Toe separator affects Your heavy-lifts !?? 🦶🏻 . . . . . . #coach_yazeed #viral #trending #explore #workout #tips #fyp #reels #bodybuilding #fitness #physique | Yazeed Hassouna - FIT
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FacebookYazeed Hassouna - FIT
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Build Monster Calves 🦵👇
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YouTubeMicah LaCerte
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‼️No sabíamos que estas piñatas podían hacer tanto daño🥹🥹🥹
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YouTubePiñatas Gama
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МЕНТ НАКАЗАЛ БЫДЛО В РЕСТОРАНЕ #shorts #kino #фильм #кино #fyp #serial #рекомендации
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YouTube𝐊𝐎𝐑𝐁𝐈𝐊
Learn the Pilates Hundred in Just 6 Steps
2018年2月5日
verywellfit.com
6:59
Com a trama do Fio Corda, você pode tudo!
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escoladeartesmanuais.com.br
0:21
I KNOW you have 20 min!!! Here’s the perfect efficient sculpt workout to do at home, working both your ABS & ARMS at the same damnnn timeee🔥💕 @katieaustinapp The workout: 1. Straight leg cross crunch - do each side for 30 sec 2. T stand side pulls - each side for 30 3. Weighted bird dog - each side!!! 4. Chest fly with toe taps 5. Pilates ab rows 6. 100s 30 seconds on. 15 second rest. Repeat 3x for exactly 20 minutes. I’m using 3 lbs weights. Save to try!!! Or download the @katieaustinapp for
已浏览 1478 次3 个月之前
FacebookKatie Austin
Fitgirlss.hub on Instagram: "Easy Ab Workout for Period Days 🌸 Sometimes you need a gentle workout that still gets you moving without overdoing it. This quick and simple core routine is perfect for when you’re feeling low on energy but still want to stay active Here’s what to do: ✨ Seated Toe Taps ✨ Seated Leg Raises ✨ Toe Bridge with Knee Lifts ✨ Dead Bug ✨ Bird Dog ✨ Side Crunch on Knees 🎥 @olesia__shevchuk All moves are slow, controlled, and easy on the body – but trust me, you’ll feel thos
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Instagram
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Rachel on Instagram: "Day 2 #yogadoesyougood #malasana #malasanaplay Sharing fun drills of a jump to handy from malasana there might have been reps involved. And I saw @jbreton22 do these fun toe taps to straddle so tried that too. Hosts @sherilin111 @yoganyclife @yogaqueenmaureen Sponsors @debbiedannheisserthreads @gayoforyoga @soulwipe #yogalife #yogaeveryblessedday #practicemakesprogress #humility #gratitude"
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Instagramrocknyoga
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YouTubeChoosePT
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