Uddiyana bandha has many benefits... - Warrior Princess Yoga

Uddiyana Bandha

How-to do Uddiyana bandha ~ Pull the abdominal muscles in and up after the complete exhalation and before the inhalation. Benefits ~ It massages and tones the heart muscles. It also moves the downward energy in and up toward the chest. #uddiyanabandha #prana #energybooster #energyhealing #bandha #breathnbandha #yogateacherinspiration #yogainfluencer #yogini #stomachvaccuming #vacuumed #reels ##instayoga | Seemayogalife

Uddiyana Bandha Tutorial

Uddiyana bandha is an abdominal Lifting or upward lifting lock. In this bhanda a practitioner raises their abdominal walls inside and up wards together while holding breath just after exhalation. Uddiyana bandha involves the contraction of the abdomen up and in to the rib gage So it is important to practice on an empty stomach. with Deepak Thapliyal UtsavYoga Procedure: inhale deeply and then exhale fully hold the breath out side contract the abdominal muscles and pull it inside and upwards as l