Jerusalem artichoke (Helianthus tuberosus) is a perennial sunflower in USDA zones 3-8 and native to central North America. It is grown for its edible and delicious tuberous stems or rhizomes. They have a delicate sweet and nutty flavor, and tastes similar to artichoke hearts when baked or roasted. Sunchoke is a good source of inulin, which is a prebiotic that is digested by our gut flora, but may cause intestinal discomfort or flatulence. Just don’t eat too many or it will send you to the bathro

Sunflower seeds benefits

Helianthus “Lemon Queen... - Pergola Nurseries Garden Corner