5 Self Compassion Exercises (to Release Self-Judgment)

Self-compassion practices

Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises

How to Forgive Yourself

4 people I learned to forgive in order to grow as a sober person… Your parents. They did their best with what they had, even if they made mistakes along the way. Holding onto their flaws won’t help you, so let go and forgive them. Recognize that they, too, are human and doing the best they can. Past relationships/exes. Every person who enters your life does so for a reason, even if that reason is unclear at first. Whether they brought joy or pain, they contributed to your growth in ways you may

Forgiveness Meditation

How can #Meditation help me forgive myself & others?

8 Minute Meditation to Forget and Forgive