turning $50 of groceries into a week of easy, healthy dinners, recipe #2! 🛒🥦🍋🧅🍃 each day I’m sharing a new gluten & dairy free recipe that you’re gonna LOVE!! grab the entire grocery list from the caption of the first video 💕 today I have a delish plant based recipe for you. it’s made with a cashew-based cream sauce that you’ll be obsessed with and brown rice pasta— the full recipe is below! ingredients: - 1 1/4 cups raw cashews, soaked in hot water for 30 minutes - 12oz brown rice pasta (

Eat These 7 Foods Before Bed and Sleep Like a Child

A healthy diet can provide numerous benefits for overall health and wellbeing. Here are some of the benefits of maintaining a healthy diet: Weight management: A healthy diet can help to maintain a healthy weight and reduce the risk of obesity and related diseases. Improved heart health: A diet rich in fruits, vegetables, whole grains, and lean protein can help to lower cholesterol levels and reduce the risk of heart disease. Increased energy levels: A balanced diet can provide the body with the