The two biggest struggles I see for people just starting their weight loss journeys is struggling to get their workouts in, and struggling to stay on track with their nutrition. I see it with my clients especially at the beginning. If you have no idea what to do in the gym, you need to either go super early or super late and just try out machines. I started my workouts in the basement, doing bodyweight workouts. I made my way to the gym and it was just full of people, and I was too intimidated t

My 20kg weight loss diet plan : Part 1! One of the biggest challenges I always struggled with was my weight. Always being taunted and teased for being overweight, there came a point where it made me feel so low on confidence and in my belief in myself that I decided to just let go of it once and for all. Over the past 5 months I’ve worked hard and successfully lost 20kgs with a balanced diet and workout regimen with the help of a nutritionist (DM for details). This diet is customized for my body

Keto Diet Meal Plan

Keto Diet Meal Plan

Keto Diet Meal Plan