Forgiveness Meditation

How can #Meditation help me forgive myself & others?

8 Minute Meditation to Forget and Forgive

Um, self-forgiveness if tough. Ever tried? I mean, really tried to forgive yourself for something you did/said/thought/believed? It’s not for the faint of heart, that’s for sure. Forgiveness generally takes a lot of humility and grace, but self-forgiveness is a deeper dive into your own self-worth and harbored core beliefs about yourself that can feel like a plunge down a rabbit hole of inner child trauma and unhealed wounds you would rather not face. Self forgiveness can bring up so much: ❤️you

How to Forgive Yourself

How to Forgive: Five Powerful Ways to Forgive Those Who Hurt You