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Toys! Toys! Toys! Let’s play! Grab a PB & J and some KoolAid and sit cross-legged in front of the TV to transport you back to your childhood this Sunday on @collectorscall on @metvnetwork 📺🧸🪀🥜🪼🍞🧃 | Lisa Whelchel
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ANULOM VILOM Pranayama can change lives METHOD: 1. Find a Comfortable Position: Sit comfortably in a cross-legged position or on a chair with your spine straight. 2. Relaxation: Close your eyes gently and relax your body, shoulders, and face muscles. 3. Nasal Cleansing: Use a tissue or blow your nose to ensure your nasal passages are clear. 4. Hand Position: Place your left hand on your left knee. Use your right hand's thumb to close your right nostril and your ring finger or little finger to cl
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Correct Sitting Posture🪑 Avoid sitting cross legged on chair/seat, as it can be harmful for your knees and spine , if you keep sitting for long, for a short while it’s ok. Sit as shown in the video, as these are the correct sitting postures, with your back straight. #postures #sittingpostures #bodylanguage #sitting #crosslegged #knees #spine #sitstraight #bodylanguagetips #softskills #softskill #imagecoach #imagecoaching #imageconsultant #imageconsulting #imageconsultants #imageconsultantindia
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