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起始时间 00:14Introduction to Skate Skiing

XCSO Intro to Skate Skiing!

YouTubeCross Country Ski Ontario

起始时间 0:00Introduction to V1 Skate Technique

How to Cross Country Ski: V1/ Off set skate ski technique

YouTubeErik Lynch

起始时间 03:16Advanced Skating Drills

Cross-Country Skate Skiing for Beginners: Everything You Need to Kn…

起始时间 00:07Introduction and Body Position

Beginners guide to Cross Country Skiing

YouTubeBreckenridge Nordic Center

起始时间 0:00Introduction to Skate Skiing Techniques

3 Skate Ski Techniques Explained: How to Cross Country Ski

YouTubeErik Lynch

起始时间 0:00Introduction and World Championships

How to Cross Country Ski: V1/ offset skate up steep hills

YouTubeErik Lynch