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7 steps to stop feelings of guilt about something you did and let it go

7 steps to stop feelings of guilt about something you did and let it go

2018年3月26日

aconsciousrethink.com

👉Do you feel guilty any time you need to say no? Is that guilt so intense that you often find it easier to just say yes (when you wanted and needed to say no)? Sometimes it makes sense to feel guilty. But sometimes feelings that repeatedly arise and feel out of proportion to the situation, they can be a reflection of the past. So what can we do about it? There is no quick fix to making that feeling disappear. We have to start with understanding the past events that conditioned this response and

👉Do you feel guilty any time you need to say no? Is that guilt so intense that you often find it easier to just say yes (when you wanted and needed to say no)? Sometimes it makes sense to feel guilty. But sometimes feelings that repeatedly arise and feel out of proportion to the situation, they can be a reflection of the past. So what can we do about it? There is no quick fix to making that feeling disappear. We have to start with understanding the past events that conditioned this response and

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Are you struggling to let go of past hurts and betrayals? Ask yourself: How has holding onto past offenses affected your peace of mind? It's not easy to move past the pain of being let down or disappointed. Yet, forgiveness is the key to freeing yourself from the torment of past offenses. Remember, staying stuck in the past hinders your progress. Embracing forgiveness, even when it feels unfair, can transform your life. Release the grip of past wounds and open your heart to healing and peace. Yo

Are you struggling to let go of past hurts and betrayals? Ask yourself: How has holding onto past offenses affected your peace of mind? It's not easy to move past the pain of being let down or disappointed. Yet, forgiveness is the key to freeing yourself from the torment of past offenses. Remember, staying stuck in the past hinders your progress. Embracing forgiveness, even when it feels unfair, can transform your life. Release the grip of past wounds and open your heart to healing and peace. Yo

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