AED Training Saves Lives

🌟 Shop & Win a Dream Family Vacation to Georgia! 🌟 Shop for AED 300 at any of the outlets in Manar Mall, Ras Al Khaimah from July 20 - August 31, 2024, and stand a chance to win a dream family trip to Tbilisi, Georgia! 🏞️✈️ Steps to participate: 1. Shop for AED 300 or more from any Manar Mall outlets. 2. Submit the voucher at the Customer Service desk at the mall and get your raffle coupon. 3. Fill in your details and stand a chance to win a dream vacation to Georgia with your family. Winners

Every day I talk to people who tell me they’ve been stuck to the wall in their handstand and inversions practice for months…. if not years. And when I ask them a few simple questions to find out what they’re working on, I quickly discover WHY they’re stuck. Getting your inversions balancing off the wall (and of course, transitioning your inversions together like in this video) requires a few things from us… Believe it or not — shoulder strength and core strength isn’t really it. Balancing your i

AED Demonstration