Today @HunterLabrada & @LeeLabradaOfficial are diving into an intense push workout that’s perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We’ll be focusing on form incorporating exercises like flyes, incline bench press, shoulder press, lateral raises and flat bench press. Additionally we discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. Check out the full vid

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