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I didn’t believe this at first, but after looking at all of the research, olive oil is actually the healthiest oil to cook with. Most people are very skeptical about this because they have heard over and over again that avocado oil, coconut oil, animal fat, and butter have the highest smoke points which make them the best oils to cook with. However, olive oil contains something called Oleic Acid (a powerful antioxidant), which prevents the oil from oxidizing. So, just because certain oils have a
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