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How to Do Basic Standing Stretches Taekwondo Training

How to Do Basic Standing Stretches Taekwondo Training

Most taekwondo classes begin with a brief warmup (such as light jogging or calisthenics) followed by stretching. The warmup is used because cold muscles tend to stretch less well. In fact, some taekwondo classes conclude with stretching as well, to take advantage of the fact that the muscles are completely warmed up at that point. The ...

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