Best Exercises to Strengthen Arthritic Hands

Arthritic knees?! Do these 6 exercises to help ease the pain👇🏼! 1. Standing Leg Raise 👉🏼 10 each (2 sec pause). 2. Sit to Stand 👉🏼 10 reps. 3. Side Lying Clam Shells 👉🏼 10 each (2 sec pause). 4. Lying Hamstring Stretch 👉🏼 30 sec each. 5. Seated Quad Stretch 👉🏼 30 sec each. 6. Swimming OR Recumbent Bike 👉🏼 30 min 2-3 times/week. Complete each exercise for 2-3 sets a few times a week - except for number 6 (see protocol above). ALSO, make sure you’re staying hydrated and limiting the

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