Superset Workout: Push-Pull Combos for Gains
Superset Workout: Push-Pull Combos for Gains
by Tanner Shuck Killer Pumps, Structural Balance It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains. The Upper-Body Superset Workout Supersets make your training more efficient, more effective, and a lot more fun. Check out this classic superset workout to ...
t-nation.com5 个月之前
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อ้าว เฮียพีร์เจแอบเฉลยชื่อน้องสาวซะแล้ว 🤣🤣 ไม่ทันแล้วค่ะแม่
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George Wang on Instagram: "🇺🇸🇺🇸🎯🎯 #carnivore #Carnivordiet #coldplunge #carnivorelifestyle #carnivoreforlife #carnivorecommunity #carnivorecure #workout #tanning #sunbathing #肉食性饮食 #全肉食性饮食 #纯肉饮食#workout #kettlebell #kettlebellworkout"
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KETTLEBELL PUSH DAY (Shoulders, chest & triceps) 💪🔥😅Workout:40 seconds each exercise20 seconds rest between 🔥 Shoulder press 🔥 Kneeling single arm shoulder press 🔥 Other side 🔥 Single arm chest press 🔥 Other side 🔥 Overhead tricep extension 🔥 Lying skull crusher 60s restX 3-4 sets Workouts like these WITH full length / follow along video with me are on my YouTube and app if you want to join e for a better workout. And by the way, my 50% OFF first 3 months in my app ends on Tuesday so s
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KETTLEBELL PUSH DAY (Shoulders, chest & triceps) 💪🔥😅Workout:40 seconds each exercise20 seconds rest between 🔥 Shoulder press 🔥 Kneeling single arm shoulder press 🔥 Other side 🔥 Single arm chest press 🔥 Other side 🔥 Overhead tricep extension 🔥 Lying skull crusher 60s restX 3-4 sets Workouts like these WITH full length / follow along video with me are on my YouTube and app if you want to join e for a better workout. And by the way, my 50% OFF first 3 months in my app ends on Tuesday so s
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The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
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