【Dawngate】 - Shaper Select Theme [HD]

Build strength in your core and arms with these kettlebell workouts. The ballistic row and hand-to-hand swing are excellent for enhancing coordination. I use a 15-pound kettlebell, but start with a weight that feels right for you. Aim for 15 reps and 3 sets—you'll definitely feel the burn.f you don't have a kettlebell at home, you can always switch to a dumbbell. It's just easier to handle the grip with a kettlebell, but both work well for these exercises. #kettlebellworkout#kettlebell #StrongCo

Benefits of kettlebell training