Knee Single Leg Squat - 搜索视频

搜索
图片
视频
地图
资讯
购物
更多
笔记本

为你精选

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Recovering from a knee injury? Do this single leg squat to help strengthen the leg and decreases muscle and joint pain. #physicaltherapy #kneepain #seniors #everyone #exercise #mobility #share | Doc H.

Recovering from a knee injury? Do this single leg squat to help stren…

ben a client completed the ohsa modified ohsa single leg squat and loaded squat assessment without issue the corrective exercise specialist has ben perform a depth jump and observes a knee v 44456

ben a client completed the ohsa modified ohsa single leg squat an…

Improve Your Single Leg Squat ⬇️ How to progress the single leg squat: 1. Double leg squat ✅ 2. Low step up and down on one leg ✅ 3. Staggered single leg squat (use both legs for the up, then lower yourself down on one leg) ✅ Then try a full single leg squat! Add a band to help with stability. Don't worry about going too low at first—just ensure your core is neutral and your knee isn't moving inward or outward (valgus/varus). Our ability to absorb force on one leg is crucial for overall joint he

Improve Your Single Leg Squat ⬇️ How to progress the single leg sq…

已浏览 510 次6 个月之前

FacebookSpecialist Sports Therapist

This athlete reacts to the red target light while maintaining that single-leg squat. A great exercise working quad contraction but also knee & hip control. Try this awesome lateral hip & quad exercise created by @wilk_kevin 🙌 Great job @the_cavalorette 👏 | BlazePod

This athlete reacts to the red target light while maintaining that single …

已浏览 689 次6 个月之前

FacebookBlazePod

Are also suffering from Knee pain while doing deep squat ⁉️ Also want to reduce your lower body ⁉️ So No worries 😉 👇 follow this full lower body workout so that you won’t experience knee pain and your lower body will also get stronger! , 1. Half Squat ( only 45 to 60 degrees) 2. Dumbell Deadlift 3. Leg side Swing with plate 4. Db Swing 5. Single leg extension ( only with light weight ) 6. Wall sir ( not deep and till 30 sec ) 7. Glutes Bridge 8. Calf raises ( all Exercises Perform for 15,12,10

Are also suffering from Knee pain while doing deep squat ⁉️ Also …

已浏览 44.1万次3 个月之前

FacebookDixit Panchal

Are you experiencing knee pain during squat and jumping exercises, and are you also aiming to lose weight? If so, here are the top 6 knee rehab exercises that can help relieve knee pain. 🏋️‍♂️🩹 *Advance Vs beginner exercise 1. Single leg calf raises Or Calf raises ( 15,12,10 ) 2. Single leg straight bridge Or straight bridge ( 15,12,10 ) 3. Low wall sit Or high wall sit ( 15,12,10 ) 4. Leg extension Or seated leg raises ( 15,12,10 ) 5. Standing toe touch vs toe touch 6. Standing knee circles V

Are you experiencing knee pain during squat and jumping exercis…

已浏览 65.6万次6 个月之前

FacebookDixit Panchal

Foolproof Single Leg Strengthening Exercises

Foolproof Single Leg Strengthening Exercises

2019年4月15日

theprehabguys.com

Skater Squat: The Ultimate Unilateral Exercise?

Workout of the Week: Legs Finisher

Men's HealthAnnie Hayes,Kate Neudecker

GHR - Hip Extension - Bent Knee (Single Leg)

YouTubeAaron Bradley

Single leg squat variations (lateral leg tap)

已浏览 575 次2 个月之前

YouTubekara landells

Knee banded single leg squat with pause

已浏览 567 次2 个月之前

YouTubeAntonio Larco

@Servant Amos Mphahlele #SAMA28 #kingofsquats | Squats

已浏览 400万次3 个月之前

TikToknyawolomshini

Knee Strengthening - Single Leg Heel Raises

已浏览 489 次2 个月之前

Foam roller to Knee single leg kickstand hinge

已浏览 166 次10 个月之前

YouTubeFunctional Performance Institute

Take a knee. Single arm lat pulldowns with a twist🌪️ #gymedi…

已浏览 438 次1 个月前

YouTubeWestin McCormick

Bent Knee Single Leg Hops #achilles #strength #calves #footh…

YouTubeNicolas Duncan

Loading bent knee, single leg dorsi flexion from a standing position. …

Single Arm Kettlebell Squat

已浏览 448 次3 周前

YouTubeSweat With JD (JD)

CSC: Single Leg Squat with Medially Banded knee

已浏览 3 次1 周前

YouTubeDr. Paul Helms, DC, CSCS

Fefa Lazu 🇵🇷 on Instagram: "Single Leg Box Squats #squat #glutes #g…

已浏览 7.6万次3 个月之前

Instagram_fefa__

Tai chi Brush knee single form demonstration

已浏览 263 次1 个月前

YouTubetaichivermont

Bulgarian Split Squat Variations | Momentum Physical Therapy of N…

已浏览 51 次1 个月前

YouTubeMomentum Physical Therapy of New Paltz

Mastering Single Leg Squats & Medicine Ball Lateral Hops: Balan…

已浏览 549 次4 个月之前

YouTubeDRP Fitness and Health

Heavy Below Knee Banded Rack Pull (565-635lb)

已浏览 1万次10 个月之前

YouTubeGill Peak Performance

Squat University on Instagram: "Do you perform single leg squats? IM…

已浏览 202.4万次4 个月之前

Instagramsquat_university

Single Leg Squat to Bench with Terminal Knee Extension (TKE)

已浏览 78 次1 个月前

YouTubeFitness Pain Free

The Sorinex Single Leg Squat!

已浏览 1.5万次2011年9月1日

YouTubeNick Tumminello - Trainer of Trainers

Squat University on Instagram: "Have “bad knees”?🤔 While there’…

已浏览 239万次6 个月之前

Instagramsquat_university

Squat University on Instagram: "Have “bad knees”? You need to …

已浏览 54.3万次2 个月之前

Instagramsquat_university

观看更多视频

静态缩略图占位符

更多类似内容

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私