Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness
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Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump …
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7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
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7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that y…
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5 effective fat-burning exercises you can do at home! . 1. Squat Jumps: Stand with feet shoulder-width apart, squat down, then explode upward into a jump. Land softly and repeat. . 2. Lunge Jumps: Start in a lunge position, jump explosively, switching legs mid-air. Land in a lunge with the opposite leg forward. . 3. High Knees: Stand in place and run, bringing your knees up to hip level as quickly as possible. Keep your core tight. . 4. Burpees: Begin in a standing position, drop into a squat, k
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5 effective fat-burning exercises you can do at home! . 1. Squat Jumps: Stand with feet …
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Pulled Knee - Squat Replacement
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Have bad & painful knees? Here’s what to do. #stitch with @Skinny #kneepain #knee #gym #gymtok #gymhumor #exercise
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