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The only prerequisite for learning a pull up is... Wanting to learn pull ups 💪😁 Even if you've never done a pull up before (I achieved my first pull up in my late 30's, with no gymnastics background), it is COMPLETELY possible to learn how to do pull ups. These are the foundations of our pull up 1️⃣ GRIP STRENGTH - start by holding 10% of your body weight in each hand (kettlebells, dumbbells, weighted plates, etc) for 3 sets of 30 sec - increase by 10% every 4-6 weeks - goal is to be able to h

The only prerequisite for learning a pull up is... Wanting to learn pull u…

已浏览 9万次3 个月之前

FacebookValerie Brown

Strict Pull-ups For CrossFit: The Ultimate Guide

Strict Pull-ups For CrossFit: The Ultimate Guide

Learn Pull ups Tip ✅ #Reels#Reelsinstagram#fitness#explore#fitnessmotivation#fitnessjourney#workoutmotivation#workoutvideos#fitnessjourney#fatloss#instagram#reelitfeelit#reelkarofeelkaro#sixpack#diet#weightloss#feature#workoutroutine#fitnessfreak#fitnessaddict#ShuruFit#anywhereworkout | Shurufit India

Learn Pull ups Tip ✅ #Reels#Reelsinstagram#fitness#e…

已浏览 1167 次5 个月之前

FacebookShurufit India

How to get your first pull-up (or improve your current PR for reps)🔑🔑 A LOT of people of all genders, ages, and abilities (including elite athletes) struggle to do pull-ups, not because they aren’t capable, but because they aren’t doing the most effective exercises, and aren’t being mindful of their pull-up form. 👉👉 Follow me if you want to excel at pull-ups (and learn more advanced variations)Here is a small sample of the MANY exercises I use. ⁣⁣ ⁣⁣ 1️⃣ Inverted Rows - Strengthen the muscle

How to get your first pull-up (or improve your current PR for reps)🔑🔑 …

已浏览 7.5万次2023年1月16日

FacebookMeghan Callaway Fitness

Want to learn pull ups? Most often, the limiting factor in getting our first pull up is grip strength (i.e. our ability to hang from the bar). Here's my favorite way to start building grip strength to hang from the bar. STEP 1: Use a high box to practicing hanging We can use our legs as needed to support us in the hang. As we become stronger, we can progressively use less support from our legs. Aim for sets of 45 seconds before moving on to the next step. STEP 2: Use a low box to practice hangin

Want to learn pull ups? Most often, the limiting factor in getting our fir…

已浏览 5.4万次2023年4月13日

FacebookValerie Brown

18 Best Pull Up Alternatives to Train the Same Back Muscles

18 Best Pull Up Alternatives to Train the Same Back Muscles

2022年3月17日

exercisewithstyle.com

No Bar? No Problem! Check Out These 9 Pull-Up Alternatives for Home - Garage Gym Power

No Bar? No Problem! Check Out These 9 Pull-Up Alternatives for H…

2019年9月10日

garagegympower.com

Calisthenics Tips and Training for Beginners and Intermediates

已浏览 1010万次2023年7月15日

TikTokcalisthenicslearn

Pull Up Tutorial !! 💪🏻💥 💢Tips By:@tiboinshape (Save & Share) …

已浏览 454 次3 个月之前

TikTokcalisthenicslearn

A Ladies’ Guide to Your First Pull-Up | BarBend

已浏览 2024 次2018年5月11日

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…

2019年10月25日

Practice pull-ups without a bar, AND clean your floor at the same time ;…

已浏览 16.4万次2023年6月15日

FacebookMeghan Callaway Fitness

HOW TO DO PULL-UP | पुल्लअप कसा लगाया | part-01

已浏览 352 次7 个月之前

YouTubeFit Asish

How to Learn Pull ups in 2 min

已浏览 69 次2 个月之前

YouTubeWhite Knight

Get Your First Muscle-Up! 💪😎 #muscleup | How To Do A Muscle …

已浏览 67.9万次2022年11月30日

TikTokc_raytrains

Did my best for now , I will get better soon 💪🏻 #performancecoach #…

已浏览 509 次1 个月前

YouTubeAdam Shabsough

Rinku & rohit revange 😈 |#shorts #cricket #viralshorts

已浏览 293.1万次1 个月前

YouTubeRk editz_01

How to learn the pull up

已浏览 43.6万次1 个月前

YouTubeTheo Arvidsson

How to learn pull up and get your first one #tutorial #stepbystep #st…

已浏览 952 次2023年8月5日

YouTubedolan acharya

You CAN do pullups. Here's how!

已浏览 6207 次2023年6月15日

YouTubeMIM Workout

Learn How to Do Pull Ups with Personalized 1on1 Coaching

已浏览 1.5万次2023年9月20日

TikToktheresamayanja

How to Do PUSH UP? | Calisthenics Tutorial

已浏览 7573 次2022年11月14日

YouTubeAndry Strong

Recreating My First Viral Video | Quarter Mil Celebration!

已浏览 3.5万次2023年1月25日

How Many Layers of Sinulid Can Hold a Pull-up?

已浏览 42.3万次2 个月之前

TikToklatrellth3great

Teaching “Drank In My Cup” this saturday 11/16 in NYC. If you’re i…

已浏览 4040 次4 周前

TikTokkjswagger3000

Decided I wanted to learn pull up bar spins... #foryou #bmx #barspi…

已浏览 15.8万次2020年2月23日

TikTokjacobkingston4

Master the Pull-Up Basics with These Simple Steps!

已浏览 18.1万次2020年5月17日

TikTokanthony_balance_

Get Your First Pullup

已浏览 170.3万次5 个月之前

YouTubeThe Supple Strength

Best way to learn pull-up and muscle up | MKsunkey

YouTubeMKsunkey

Kwaku DMC's 'Pull Up' Dance Tutorial

已浏览 16.6万次4 周前

TikTokkingkongnyameh

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