Get rid thigh fats & tone your legs 🦵🔥 #legworkout #homeworkout #workoutroutine #workoutmotivation #fitness #fitmom #notapro | Karen Quitorio

Back to the barre with these little stars 🌟 What a great strengthening exercise, and so beautifully executed by these girls from @fouetteperm 💗 #ballerina #ballet #beauty #balletshoes #dancer #dance #mdmdance #balletbarre #balletstudio | MDM Dance

TRY THIS EXERCISE TO FEEL CONNECTED TO TURNOUT ✨ Try this exercise after your usual warm up routine. As you make the way to the barre with a few minutes to spare, try this! Standing on your supporting side, making little circles with the working leg, feel the little toe leading en dehors ( outward circles ) all the way around, feeling the reach of the flexed foot, finally standing in first at the end. Make sure as you make your way around you don’t roll or twist your supporting leg. Despite it b