Leg Exercises for Older Women

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

Leg Exercises for Older Women 的热门建议

Easy Leg Exercises for
Seniors

Leg Workout for
Over 50

Legs Exercises
Old

Leg Exercises for
Over 50

Leg Routine
for Women

Leg Exercises for
Seniors at Home

Leg Exercises for
Elderly

Thigh Exercises for
Seniors

Leg Exercises for Women
Over 50

Leg Exercises for
Men Over 50

Female
Leg Exercises

Leg Toning
Exercises for Women

Exercise for
Weak Legs

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

7:46

5 Exercises for Seniors to Improve Leg Strength

已浏览 36万次2020年9月30日

FacebookSilverSneakers

0:15

The Perfect Leg Workout For Older Adults

已浏览 15.2万次2021年8月24日

FacebookBetter5.com - Gentle Fitness and Healthy Living

1:00

These four exercises—walking in a square, sit to stands, balancing on one leg, and standing hamstring curls—are essential for older adults as they enhance mobility, strength, balance, and flexibility. Walking in a square improves spatial awareness and coordination, crucial for preventing falls. Sit to stands strengthen leg muscles, aiding in daily activities like rising from a chair. Balancing on one leg boosts stability, reducing the risk of falls. Standing hamstring curls enhance leg strength

已浏览 13.5万次3 个月之前

FacebookJustin Agustin

0:20

4 Best Arm Exercises for Seniors - SilverSneakers

2017年9月22日

silversneakers.com

0:26

Tone Your Trouble Spots: Thighs

2017年8月9日

silversneakers.com

1:30

6 Must-Do Exercises for Older Adults!Stay Strong and Healthy with these Simple Moves!1. Sit to Stands (10 reps)🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down.2. Slow High Knees Marching (45 seconds)🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace.3. Heel Raises (25 reps)🔹 Strengthens your calves and improves balance. Stand and raise your heels of

已浏览 674 次2 个月之前

FacebookLinda Durbesson LDFIT

0:59

#seniorfitness #seniorexercises #chairexercises #fitnessforeveryone #aging #aginggracefully #fitover60 #beginnerexercises #homeworkouts

已浏览 22.4万次1 个月前

FacebookGrow Young Fitness

0:13

Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness

已浏览 81.5万次2 个月之前

FacebookJill Zimmerman - Perfectly Fit Wellness

0:55

Calf raises, step downs, and step ups are crucial exercises for maintaining stair climbing ability and overall mobility as we age. Calf raises strengthen the calf muscles, improve ankle stability, and enhance balance, reducing fall risks. Step downs target the quadriceps, glutes, and calves, aiding in controlled descent and improving coordination. Step ups build strength in the quadriceps, glutes, and hamstrings, essential for climbing stairs and rising from chairs. Together, these exercises enh

已浏览 77.8万次3 个月之前

FacebookJustin Agustin

This simple exercise could determine how healthy you are

1 个月前

couriermailSarah Mitchell

0:54

Knee extensions, straight leg lifts, calf raises, and step downs build strength in the muscles supporting your knees, including the quads, hamstrings, and calves. Stronger muscles enhance stability and control, making movements like climbing stairs feel smoother and more manageable. These exercises also improve joint mobility and circulation, promoting comfort during daily activities. For older adults and those who are sedentary, these movements are gentle and accessible, helping to reintroduce

已浏览 4万次4 周前

FacebookJustin Agustin

0:14

LEG DAY! Strong legs are super functional! Muscle strengthening has an important role in improving back, knee and hip health, without forgetting your bones and mind ✨ DO all these 4 exercises 3x 10-20 reps and use HEAVY dumbbells! 1. Dead lift with bent over row 2. Quadruped rows 3. Plank pull through 4. Over head pull with leg extension ‼️With quadruped row, plank pull through and over head pull with leg extension, focus on keeping your back flat instead of letting it hollow. You do this by eng

已浏览 84 次2023年11月1日

FacebookFitlifebymega

0:15

TIRTIR Cushion Foundation: Perfect Fit for Mature Skin

已浏览 230万次3 周前

TikTokbellaayar

0:33

I dont program a “full glute workout” very often but if I did it would look like this! 🍑 If yoh hate any if these exercises here’s how to sub them ⬇️ Hip Thrust ➡️ 45* Back Extension RDL ➡️ Don’t sub these 😂 Reverse Lunge ➡️ Single Leg Press 30* Abduction ➡️ Abduction Machine #glutes #legday #gluteworkout #fitness #gymtips

已浏览 120万次2 个月之前

TikTokcoachjackhallows

0:59

Igu so darso snap keyga profile ka saran thanks 💕#boqorada_stylka

已浏览 41.7万次1 个月前

TikTokboqradastelka

0:12

Retiro lo dicho (:

已浏览 110万次1 个月前

TikTok_aand.go_

0:40

Intense Leg Day Workout: Get Your Legs Pumped!

已浏览 49.3万次1 个月前

TikTokwhitneyysimmons

12:17

Foot Strength and Mobility Exercises for Older Adults

已浏览 1670 次1 个月前

YouTubeFashionholic

0:09

awal gejala kejiwaan #core #fyppppppppppppppppppppppp

已浏览 1440万次1 个月前

TikTokmalmer20

0:20

#tiktok #fypシ゚viral #xyzbca #fypシ゚viral #tiktok | Legs And Shoulder Workout

已浏览 83.9万次3 周前

TikTokdulceeee.19

0:46

Day 9/75 #75hardchallenge #enjoying #exercise #workout #morningroutine

已浏览 958 次5 个月之前

YouTubeFOLDY Ramteke

1:02

Try this if you want that glute shelft!!! Single Leg Hyperextensions These hurt so good in the perfect spot. Watch till end to see the exercise. Shoutout to that girl that recommended these (idk her @ 😭) Wait till the end for the video of the exercsie! #glutes #gluteshelf #gymgirl #gymmotivation #gym #weightloss #glutegains #glutegrowth

已浏览 55.5万次2 周前

TikTokshaylincarrasco

0:07

Seated Leg Exercises for Seniors: The Best Way To Keep Your Legs Strong and Mobile! Chair Yoga

已浏览 2365 次2022年12月23日

YouTubeFitness with Barbara

0:56

Effective Glute and Hamstring Workouts for Women

已浏览 210万次1 周前

TikTokmariavictoriatg

0:31

¿Sabías esto sobre la sentadilla bulgara? 🔥 outfit: @Charly #ejercicioencasa #glutes #glutesworkout #charlysquad #publicidad #legday

已浏览 27.1万次1 个月前

TikTokfrank_fitness24

1:59

Tómense 10 minutos al día para hacer esto y les prometo que cambia todoooo✨💗🎀

已浏览 250万次1 个月前

TikTokmedicenmarrr

25:13

Lower Body Strength Workout for Seniors | Chair Exercises for Stability

已浏览 50 次6 天之前

YouTubeSeniorFit Online

1:27

Elimina FLACIDEZ y ADELGAZA el muslo interno #entrepierna #ejercicio #flacidez #aductores #piernas #celulitis #gymlife #fit #legsworkout #piernasflacidas #adelgazar #piernasfuertes

已浏览 29.7万次1 个月前

TikTokcoach_nayla_vlogs

0:29

kena bogem ❌ kena mental ✅ | chicken leg

已浏览 280万次2 个月之前

TikToksixtytwomedia

0:17

Maximizing Leg Press Efficiency: Tips for Gym Beginners

已浏览 5.8万次1 个月前

TikTokangelique.stalker_fit

观看更多视频