How to use Leg Ext with Knee Pain: A full range of motion is NOT always necessary on something like the leg extension ⭐️Find me on IG @coach.frizzle⭐️ In fact it's the full range that could be the reason why is causing/contributing to your pain Avoidance is rarely the answer. Usually we just need to find the right setup that works for your mechanics. Starting with a very small range of motion in the top range is going to allow us to focus on building strength in the VMO which will help build qua

Exercise Spotlight- Tuff Stuff Leg Extension

Knee extensions, straight leg lifts, calf raises, and step downs build strength in the muscles supporting your knees, including the quads, hamstrings, and calves. Stronger muscles enhance stability and control, making movements like climbing stairs feel smoother and more manageable. These exercises also improve joint mobility and circulation, promoting comfort during daily activities. For older adults and those who are sedentary, these movements are gentle and accessible, helping to reintroduce

 leg extensions are a great way to train your quads for beginners to seasoned experts  sometimes we have limiting factors with our knees that don’t allow us to do things like squats or lunges currently. using a machine can be a great way to train your legs to work on strength and stability in the meanwhile what’s your squatting limiting factor? | Xtine Cardenas | Xtine Cardenas · Original audio