Get rid thigh fats & tone your legs 🦵🔥 #legworkout #homeworkout #workoutroutine #workoutmotivation #fitness #fitmom #notapro | Karen Quitorio

Legs day workout #fitwithanamika #legworkout #HomeWorkout #beginner #advancedworkout | Yourfitnessadda

During pregnancy, your muscles stretch to make space for your bundle of surprise and causes you to have weak, loose core muscles and ab separation (especially if you didn't do much strengthening exercises during pregnancy). And this is why your pregnancy pooch is still lingering (even if it has been months or years since you gave birth!) So, we need to strengthen and tighten your ENTIRE core with combos like this to flatten your pooch 💪 give it a try today, and let me know if it felt amazing! |