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Know the difference of Leg press🫡1: Feet narrow & feet low will primary on Quad than other muscle of leg2: When your feet wider than shoulder this will emphasize to abductors (inner thigh muscle) more than other of leg3: Feet higher in the platform, this will primary more on your glutes.Save & tag friends 📱Online Coaching: H.A.K. Hut Anurak Line: @hakhutanurak#fitness #fitnessmotivation #fitnessaddict #legworkout #legday #legpress #gymmotivation #gymtips #gymrat #glutes | Hut Anurak, Online/ p

Know the difference of Leg press🫡1: Feet narrow & feet low will primary on Quad than other muscle of leg2: When your feet wider than shoulder this will emphasize to abductors (inner thigh muscle) more than other of leg3: Feet higher in the platform, this will primary more on your glutes.Save & tag friends 📱Online Coaching: H.A.K. Hut Anurak Line: @hakhutanurak#fitness #fitnessmotivation #fitnessaddict #legworkout #legday #legpress #gymmotivation #gymtips #gymrat #glutes | Hut Anurak, Online/ p

已浏览 106.3万次9 个月之前

FacebookHut Anurak, Online personal trainer

a quick glute workout that’ll burn🔥🍑↘️ 1. Single Leg Then Double Leg Press: feet narrow and high to target the glutes. 2. Hip Station Single Leg Press: my new favourite!! Place leever at mid height, use one leg to push down, I slightly lean forward, remember mine muscle connection and drive through the glute. 3. Leg Extensions: adjust the seat, the leg pad should in front of the top of your ankles, feet facing forward. Grip the bars on either side of the seat. Use your quads to extend your leg

a quick glute workout that’ll burn🔥🍑↘️ 1. Single Leg Then Double Leg Press: feet narrow and high to target the glutes. 2. Hip Station Single Leg Press: my new favourite!! Place leever at mid height, use one leg to push down, I slightly lean forward, remember mine muscle connection and drive through the glute. 3. Leg Extensions: adjust the seat, the leg pad should in front of the top of your ankles, feet facing forward. Grip the bars on either side of the seat. Use your quads to extend your leg

已浏览 1214 次10 个月之前

FacebookThe Tally Sharp

Hamstring focused leg day💪🏼 details: Sumo deadlift 1x10, 5x5 Leg press Narrow 3 x 8-10 Wide 3 x 8-10 Both 1 x failure Barbell lunges 4 x 15 each leg Lying leg curl 4 × 15 each leg (slow eccentric) | Carriejune

Hamstring focused leg day💪🏼 details: Sumo deadlift 1x10, 5x5 Leg press Narrow 3 x 8-10 Wide 3 x 8-10 Both 1 x failure Barbell lunges 4 x 15 each leg Lying leg curl 4 × 15 each leg (slow eccentric) | Carriejune

已浏览 1.4万次8 个月之前

FacebookCarriejune

workout with me: quick glutes🍑↘️ 1. Single Leg Press then Double Leg Press (both feet): feet narrow and high to target the glutes. Use a heavier weight for both feet. 2. Dip Station Leg Press: my new favourite! Place the lever to mid height, use one leg at a time and push the lever down. I slightly learn forward. Use mind muscle connection! 3. Leg Curl. 4. RDLs and half pulses: feet in a normal stance, stand tall, keeping your knees as straight as possible, slide the bar down your legs by pushi

workout with me: quick glutes🍑↘️ 1. Single Leg Press then Double Leg Press (both feet): feet narrow and high to target the glutes. Use a heavier weight for both feet. 2. Dip Station Leg Press: my new favourite! Place the lever to mid height, use one leg at a time and push the lever down. I slightly learn forward. Use mind muscle connection! 3. Leg Curl. 4. RDLs and half pulses: feet in a normal stance, stand tall, keeping your knees as straight as possible, slide the bar down your legs by pushi

已浏览 676 次10 个月之前

FacebookThe Tally Sharp

You may not realize this but your feet placement during your leg press will have a MAJOR impact on what muscles you will be targeting. The leg press will help create overall leg development yet where you place your feet on the platform can put more emphasis on particular muscles. ➡️ Narrow feet stance will target more of the outer thighs ➡️ Wide feet stance will target more of the inner thighs ➡️ High feet stance will target more glutes/hamstrings ➡️ Low feet stance will target more of the quads

You may not realize this but your feet placement during your leg press will have a MAJOR impact on what muscles you will be targeting. The leg press will help create overall leg development yet where you place your feet on the platform can put more emphasis on particular muscles. ➡️ Narrow feet stance will target more of the outer thighs ➡️ Wide feet stance will target more of the inner thighs ➡️ High feet stance will target more glutes/hamstrings ➡️ Low feet stance will target more of the quads

已浏览 4865 次10 个月之前

FacebookAntonio Ingram

GUYS. I NEVER feel leg press in my quads no matter where i place my feet, but i did this little variation and it had my quads BURNING. Feet close and narrow, 45° out, and instead of pausing at the top u just drop right into the next rep TY for this one #gym #gymmotivation #gymgirl #fitness #legday #quadday #quads #physique #fitgirl | Shay Nalareinafit

GUYS. I NEVER feel leg press in my quads no matter where i place my feet, but i did this little variation and it had my quads BURNING. Feet close and narrow, 45° out, and instead of pausing at the top u just drop right into the next rep TY for this one #gym #gymmotivation #gymgirl #fitness #legday #quadday #quads #physique #fitgirl | Shay Nalareinafit

已浏览 1670 次1 年前

FacebookShay Nalareinafit

LEG PRESS TIP YOU NEED TO HEAR 👂 We are back with @salfittorio to go over leg press variations. Next time you are at the leg press try these different foot postions to target different areas of the quad! ➡️ Narrow foot placement will be more quad focused! ➡️ Wide foot placement will target the hamstrings! ➡️ Top placement will hit the glutes! SAVE this for your next leg day and let us know below which variation is your favorite! Powered by TOTAL WAR RTD ⚡️ #redcon1 #totalwarrtd #legpress #legda

LEG PRESS TIP YOU NEED TO HEAR 👂 We are back with @salfittorio to go over leg press variations. Next time you are at the leg press try these different foot postions to target different areas of the quad! ➡️ Narrow foot placement will be more quad focused! ➡️ Wide foot placement will target the hamstrings! ➡️ Top placement will hit the glutes! SAVE this for your next leg day and let us know below which variation is your favorite! Powered by TOTAL WAR RTD ⚡️ #redcon1 #totalwarrtd #legpress #legda

已浏览 302 次8 个月之前

FacebookREDCON1

Know your leg press…👇🏼 Depending on your foot positioning you can target different parts of your leg: 1️⃣ Wide stance: Inner Thigh 2️⃣ Narrow stance: Outer Thigh 3️⃣ High Stance: Feet close to the top of the foot plate Hamstrings & Glutes 4️⃣ Low Stance: Feet close to the bottom of the foot plate Quadriceps Get the ultimate workout guide link in bio 🖇️ Cc @nilsxcarlo | Gym Rat

已浏览 55.1万次6 个月之前

FacebookGym Rat

Unlock the Power of Leg Press Placement 👇🏽Comment “FREE PROGRAM” and I will send you a free training program and meal plan 💯🏋️‍♂️ Placement Matters: Let’s dive into the leg press and how different foot positions can target various leg muscles for maximum gains!1️⃣ High and Wide: 🌟 Targeting those outer quads! Placing your feet high and wide activates the vastus lateralis, giving your quads that wide and powerful look.2️⃣ Low and Narrow: 🚀 Activate those teardrop muscles! Positioning your f

已浏览 686 次8 个月之前

FacebookJarrah Martin Fitness

Stop doing leg press with a narrow stance, no control, and high foot placement, rounding your back and gripping the seat instead of the handles. As this is mainly a quad dominant exercise, you’re much better off focusing on your quads, lowering the weight, increasing your active range. - #gymtiktok #gymtok #legworkout #legpress #gymtips #fitness | Petermiljak

已浏览 1136 次11 个月之前

FacebookPetermiljak

leg press - narrow stance

2015年3月5日

Men's HealthMen's Health

Put your whole leg workout in one set! The leg press can cover it all 1. quads with a narrow stand 2. hamstrings with inward intention 3. glutes with a high and wide stance #legday #legs #quads #glutes s -- | Maik Wiedenbach

已浏览 1803 次7 个月之前

FacebookMaik Wiedenbach

Here’s your next leg day workout. Now I’m not saying it’s going to be pleasant but you definitely will sorta / kinda love it 👀 Workout coming in hot from the @evolveyou app! If you’re looking for a lower body-focused program then go to my link (lower body strong) WORKOUT: 1.⁠ ⁠Deadstop elevated RDL: the elevation adds extra depth and the stop makes it more challenging. Lower the weight here! 8 reps 5 sets 2.⁠ ⁠Deadstop BB Squats: pause for 3 seconds before powering back up. Working your fast an

已浏览 1.4万次8 个月之前

FacebookKrissy Cela

USE THIS NEXT ⬇️😎 LEG DAY (quad focus) 💜 leg press : narrow low plate position 💜 Leg extension 💜 Low bar barbell smith squat 💜 Bulgarian split squat These 4 hammer your quads (and glutes)! All but the leg extensions are compound movements - so naturally, even though you’re biasing the quads… recruitment of other muscles are of course going to happen with these This creates a well balanced leg look while helping define and grow them 💯 Comment “GUIDE” for my jam-packed bikini body guide and

已浏览 1494 次4 个月之前

FacebookELITE Women's Coaching Society

Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com

2020年12月21日

powerliftingtechnique.com

Struggling with shoe woes? We’ve got you covered! 🦶Wide feet? Opt for mesh shoes. They’re stretchable to fit your feet perfectly. 🦶Narrow feet? Ankle straps are your best friend. Think of them as a seatbelt for your feet, providing extra security. 🦶Bunions? Joselyn and Dorothy shoes are the solution with stretchy, soft, breathable mesh that covers your bunions. 🦶Weak ankles? Block heels provide the stability and confidence you need to walk with ease. 🦶Normal feet? Lucky you! Enjoy our entir

已浏览 36万次6 个月之前

FacebookBella Belle Shoes

THIS ⬇️🔥 Did you know a low, narrow stance on leg press shifts the focus to your QUADS? Here’s why: 👇🏼👇🏼 *Low, Narrow Stance:* - Reduces involvement of glutes and hamstrings - Increases range of motion for quadriceps - Emphasises knee extension, isolating quads *High Stance:* - Engages glutes and hamstrings more - Shortens quad range of motion - Works hip extension, sharing load with glutes So define them 2x as fast and incorporate this once a week into your program 🔥🔥 PRO TIP for my bigg

已浏览 2748 次4 个月之前

FacebookELITE Women's Coaching Society

It’s leg day, so let’s bring our A-game 🌟 1. Narrow stance hack squat: 4x8 2. Incline leg press: 4x20 3. Smith sumo squats: 1x20, increase weight, 2x12, increase weight, 1x10 4. Smith Bulgarians: 4x12 5. Seated hack squat: 4x20 #womensbest | Women's Best

已浏览 1439 次3 个月之前

FacebookWomen's Best

Full Leg Workout

已浏览 1941 次8 个月之前

FacebookFrank Medrano

Leg day 💪🏼 full workout: Wide stance squats 1x15 3x8-10 Barbell lunges 3x12 each leg Leg pres

已浏览 977 次4 个月之前

FacebookCarriejune

Here's to not neglecting quads again ✨ - smith machine narrow squats - glute drive - static lunges - leg press - quad extension - seated calf raise Wearing @itsoverapparel hoodie 🫶🏽 . . . . . #lift #lifting #gymmotivation #exercise #fitnessmodel #muscle #fitnessmotivation #gym #workout #fit #motivation #training #health #lifestyle #gymlife #quadworkout #fitnesscreator #fitnessinfluencer #itsoverapparel | LIV Albertson

已浏览 54 次9 个月之前

FacebookLIV Albertson

Legs... - Legends of Pittsburgh Fitness and Performance Center

已浏览 136 次2017年8月9日

FacebookLegends of Pittsburgh Fitness and Performanc…

@danny_garcon on Instagram: "Free Wagon Wednesday 4x12 RDL 4x12 6each side B stance squats 4x15 wide to narrow leg press 4x12 hip thrust #gymmotivation #gym #workout #legday #humpday"

已浏览 2448 次3 周前

Instagramdanny_garcon

Sean P Alexander | Online Coach for High Performers on Instagram: "For the ladies and gents ⬆️ Just a few small pointers to improve your leg press. Narrow and low more quad focused, shoulder width and high more hamstring and glute focused. Protect your joints at all times. Don’t go too heavy where you’re not stable. Where knee sleeves if needed. Grab the handles and drive your a$$ through the seat for stability and power. 🫡 #fitness #habits #coach #onlinefitnesscoach"

已浏览 2896 次1 周前

Mackenzie Lohmann on Instagram: "LEG DAY!! this is the perfect workout, if you’re short on time, but still want to have a killer burn! - hip thrusts 5x8 - narrow stance leg press 2xfailure - resistance body squat to leg lift 3x20 - rdl 4x8-12 Focus on slow and controlled movements. Mind muscle connection babyy Lemme know if you try 💗"

已浏览 2008 次3 周前

SASHA STEELE on Instagram: "A look at one of my brutal leg days courtesy of @atf_personaltraining 🔥 Back squats Seated hamstring curl Leg press high and narrow Smith Bulgarian split squats Hack squat high and wide Single leg extensions as a finisher 😮‍💨 What are you training today? #legday #gymmotivation #workout #legdayworkout #wellness #consistency #discipline #motivationmonday #newweek #mondaymotivation"

已浏览 808 次2 周前

Temple Training #yourbodyisatemple on Instagram: "Two types of Squat variation you need ⤵️ HIP DOMINANT (Glutes + Adductors) -Low Bar Squat -Bulgarian Split Squat (Long stride) -Reverse Lunge -Leg Press (High and wide) -Low Bar Box Squats KNEE DOMINANT (Quads) -High Bar Squat -Heel Elevated Goblet Squat -Split Squat (upright torso) -Leg Press (feet low and narrow) -Leg extensions (kind of 😁) STAY TUNED for the two HINGE movements you need for full leg development 👀 #templetraining #temple_trai

已浏览 1942 次1 周前

Cheyanne Cowfer | Online Coach on Instagram: "If you want a juicy pump this ones for you 💅🍑 wearing @oneractive | CODE: CHEYANNE Save and try at your own risk 🤭 Workout details: 🤍 Hip thrusts (8-10 reps x 3) 🤍 RDL’s (10 reps x 3) 🤍 Bulgarian split squats (10 reps x 3) 🤍 High wide stance leg press (10 reps x 3) 🤍 High narrow stance leg press (10 reps x 3) #gluteworkout #glutes #workout #gymgirl #fitness"

已浏览 7111 次3 周前

Alejandra Santiago on Instagram: "Leg day (quad focused routine) Smith machine squats 4 sets 10-12 reps Hack squat 4 sets 10-12 reps Leg press (narrow stance) 3 sets 10-12 reps Unilateral leg extension 3 sets 10-12 reps Sissy squats 3 sets 10 reps FINISHER 300 walking lunges 📍 @westsidefitness.pr #gym #gymrat #fitnessinfluencer #fitness #legdayroutine #quadworkout #puertorico"

已浏览 3333 次4 个月之前

Instagramfitwithlale

Jenny on Instagram: "• QUADS & GLUTES - full workout • Workout details below : Adductors 3 x 15-20 Leg Press / Narrow Stance 3 x 12-15 Leg Extension 3 x 15 Heel Elevated Narrow Squat (Smith) 3 x 12-15 Hip Flexor 2 x 12-15 (Single Leg Extension 2 x 12-15, forgot to film) Shoulder Press (DB) 3 x 15 Lateral Raise (DB) 3 x 15-20 I’ve added in a tiny bit of shoulders to my quad sessions to get more frequency in for them throughout the week. Weights are still very low and reps high with the injuries b

已浏览 1168 次6 个月之前

Instagramjennyr.fit

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