Tessa Smith on Instagram: "34 Weeks Pregnant Lower Body Workout 🔥 After weeks of chiropractic care I’m finally back in the gym and feeling GREAT. This workout was a little less intense, but it was perfect for getting back in the gym and working with lower energy. I know a lot of my pain comes from weakness, so I made sure to target my glutes and hip flexors in this one. And of courseeee since I’m 34 weeks pregnant I added in some moves to help my body and pelvis get ready for labor. WARM UP: 💛
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Tessa Smith on Instagram: "34 Weeks Pregnant Lower Body Workout 🔥 After weeks of chiropractic care I’m finally back in the gym and feeling GREAT. This workout was a little less
3,090 likes, 56 comments - thetessasmith on August 16, 2024: "34 Weeks Pregnant Lower Body Workout 🔥After weeks of chiropractic care I’m finally back in the gym and feeling GREAT. This workout was a little less intense, but it was perfect for getting back in the gym and working with lower energy. I know a lot of my pain comes from weakness ...
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