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Understanding Pelvic Floor Health: A Therapist's Insight

Understanding Pelvic Floor Health: A Therapist's Insight

3.3M views1 month ago

TikTokyourpelvicpt

The lymphatic system is your body’s detox powerhouse, removing waste and keeping your immune system strong. When it’s sluggish, it can lead to swelling, tension, or discomfort in the pelvic floor. Improve lymphatic drainage with deep diaphragmatic breathing, gentle movement, and pelvic floor therapy techniques that enhance circulation and reduce congestion. Take care of your lymphatic flow—it’s the key to pelvic health! #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvi

The lymphatic system is your body’s detox powerhouse, removi…

1.4K views1 month ago

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Manual Lymph Drainage (MLD)

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Pelvic Floor Training

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Pelvic Floor Physical Therapy

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Female Cystectomy | UCLA Urology

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Pelvic Floor Lymph Drainage

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Pelvic Floor Release Stretches (NEW) | FemFusion Fitness

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Pelvic Floor Relaxation: Anxiety Skills #10

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10 DIY Remedies to Detox Your Lymphatic System

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Laparoscopic Pelvic and Aortic Lymphadenectomy

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Pelvic Floor Kegel Exercise After Delivery

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4 Techniques To Relax A Hypertonic Pelvic Floor

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Lymphatic Self Massage - Leg Introduction [Part 11 of 20]

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At-Home Pelvic Tension Retreat Day 1: Pelvic Floor Yin Yoga

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The Pelvic Floor Muscles - Developing an Exercise Programme

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Minimally Invasive Treatment of Pelvic Congestion Syndrome

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Mayan Abdominal Massage for PMS, Pelvic Pain, Incontinence

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