What did you change outside of the gym that helped you inside the gym? Lifting will change your body. But lifting by itself will not get you results. ❌ You CANNOT outwork a bad diet If you want muscle, definition, strength, and overall feeling and look of badass, you need to fuel that with food. You don’t have to count calories, but all calories count! | Allie Smith Figure

Maisie Smith: We never stop laughing on Strictly tour

Strictly Come Dancing actress Maisie Smith shares what a live show day looks like