Longest Abdominal Plank (Male) - Guinness World Records

We all know what a plank is but have you ever tried a side plank? Turn the plank position on its side to build upper-body and core strength, particularly in your obliques and shoulders, as well as the knees and hips. This posture also develops your balance! Use it as a warm-up for any workout or on its own to build strength and endurance You should feel this in your upper-back, not in front of your chest. Keep hips lifted away from the floor, as high as possible. And if it's difficult to support

a sticky situation there for a sec #plankchallenge #plank #challenge #challenges #fitness #dads #dadsofinstagram | Andrew East

The straight plank challenge 😂 can you stand up?

Spinning Plank Challenge

The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee

Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio